Getting in and out of bed

Getting in and out of bed is a seemingly simple task, but for older adults living independently, it can become a source of concern, impacting their daily routine and potentially leading to falls and injuries.

Common scenarios and concerns	Lifestyle and equipment options to help you
Difficulty getting in and out of bed: Low beds, high mattresses, or weak leg muscles can pose challenges. This can lead to back pain, falls, and decreased independence.	Bed height: Choose a bed height that allows your feet to remain flat on the floor when seated on the edge. Strengthening exercises: Work on leg and core muscle strength. Assistive devices: Utilise grab bars, bed rails, or transfer benches.
Reduced balance and stability: Feeling unsteady while getting in and out of bed can increase fall risk. This can lead to injuries from falls and decreased confidence.	Gradual movements: Take your time and avoid rushing. Support bars: Use grab bars or bed rails for stability. Assistive devices: Consider using a walker or cane if needed.
Stiffness and pain: Joint pain or muscle stiffness can make transitioning from sitting to standing difficult. This can lead to discomfort and difficulty completing daily tasks.	Stretching: Regularly stretch your legs and core muscles. Pain management: Consult your doctor for pain management strategies.

Common scenarios and concerns

Lifestyle and equipment options to help you

Difficulty getting in and out of bed: Low beds, high mattresses, or weak leg muscles can pose challenges.

This can lead to back pain, falls, and decreased independence.

Bed height: Choose a bed height that allows your feet to remain flat on the floor when seated on the edge.

Strengthening exercises: Work on leg and core muscle strength.

Assistive devices: Utilise grab bars, bed rails, or transfer benches.

Reduced balance and stability: Feeling unsteady while getting in and out of bed can increase fall risk.

This can lead to injuries from falls and decreased confidence.

Gradual movements: Take your time and avoid rushing.

Support bars: Use grab bars or bed rails for stability.

Assistive devices: Consider using a walker or cane if needed.

Stiffness and pain: Joint pain or muscle stiffness can make transitioning from sitting to standing difficult.

This can lead to discomfort and difficulty completing daily tasks.

Stretching: Regularly stretch your legs and core muscles.

Pain management: Consult your doctor for pain management strategies.

Common challenges when getting in and out of bed

Bed height: A bed that is too low or too high can make it difficult to stand up and sit down comfortably. This can strain your back, legs, and core muscles, leading to pain and an increased risk of falling.
Reduced balance and stability: Feeling unsteady while transferring from sitting to standing can significantly increase the risk of falling. This can be caused by various factors, like inner ear issues, medication side effects, or weakened leg muscles.
Stiffness and pain: Joint pain and muscle stiffness, particularly in the lower back and legs, can make it painful and challenging to move in and out of bed.

Tips for getting in and out of bed

Choose the right bed height: Ideally, your feet should comfortably touch the floor when seated on the edge of the bed, knees bent at a 90-degree angle. This allows you to push yourself up easily using your legs.
Strengthen your core and leg muscles: Regular exercises targeting your core and leg muscles can significantly improve your ability to transfer in and out of bed safely and independently.
Take your time: Avoid rushing out of bed, especially in the morning. Sit up slowly, swing your legs over the edge, and use your arms for support when pushing yourself up with your legs.

Equipment and aids to help you get in and out of bed

Grab bars: Installing sturdy grab bars on either side of the bed can provide vital support when getting in and out. Ensure they are securely mounted at a comfortable height for you to grab easily.
Bed rails: Bed rails offer additional support by providing a stable handhold while getting in and out of bed. Choose rails that are adjustable in height to match your needs and bed size.
Transfer benches: These benches provide a stable intermediate surface between the bed and the floor, making it easier and safer to transfer your weight while getting in and out of bed.

Additional tips for safe bed transfers

Improve the lighting: Ensure your bedroom is well-lit, especially at night, to avoid tripping over obstacles or stepping onto uneven surfaces.
Wear appropriate footwear: Avoid wearing loose slippers or socks that can easily slip off. Opt for closed-toe shoes with good traction for better stability.
Address pain and stiffness: If you experience pain or stiffness that hinders your movement, consult your doctor or physiotherapist for pain management strategies and exercises to improve flexibility.
Seek professional guidance: An occupational therapist can assess your specific needs and recommend suitable assistive devices or modifications to your bedroom environment to promote safe and independent bed transfers.

Where to buy equipment to help you get in and out of bed

Plymouth City Council, NHS Devon, and Livewell Southwest have jointly commissioned NRS Healthcare to deliver the Safe+Well service, and they have over 2,500 daily living aids that you can purchase by mail order, telephone, or online.

View the Plymouth Safe+Well website

NRS has a dedicated phone line with a trained team of specialists who can answer any questions you might have. Just call 0345 6461860.

Other places to buy equipment from:

Free assessment tool: Select the area of difficulty that is relevant to you. You will then be asked a few questions to guide you towards helpful daily living aids.
Free telephone advice line: Complete the online form, and we will contact you to arrange a convenient time to call.