Counselling is professional assistance and guidance that can be used to help you resolve a personal or psychological problem.
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour and overcome problems in desired ways.
Hypnotherapy uses hypnosis to try to treat conditions or change habits.
This self-assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last fortnight.
This self-assessment helps you better understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice.
By answering this short quiz, the Every Mind Matters widget gives you 5 actions that can help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep.
View the emotional health and wellbeing directory of local services and organisations
The end of the school term is near and the summer holidays are just around the corner!