Thriving in Plymouth

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Your Health, Your Way

It's natural to seek information online, but remember that everyone's health journey is unique. Always prioritise guidance from your trusted healthcare professionals, like your GP, nurse, or consultant. They can also recommend reputable patient support organisations tailored to your specific needs.

Pillars of wellbeing

Mindful choices for a joyful life

Alcohol: Enjoying a drink responsibly is key to maintaining your vitality. The recommendation is to drink no more than 14 units a week, spread over three or more days, with several drink-free days to avoid binge drinking. For insightful tools, resources, and information on alcohol consumption, visit Drinkaware.
Know your blood pressure: High blood pressure often lurks silently, impacting a significant number of adults. Knowing your numbers is the first step. It's easily checked at your GP surgery or many local pharmacies. Lifestyle adjustments or medication can help manage it effectively, safeguarding your future.
Nourish your body: Managing weight gracefully becomes a priority as we age. Focus on filling your plate with colourful vegetables, swapping refined carbs for fibre-rich alternatives, and reducing sugary temptations. Forget miracle cures; the secret is steady, sustainable progress.

Embrace movement; ignite your spirit

The power of exercise: Staying active is a cornerstone of thriving. The goal is to find activities you genuinely enjoy, making movement a joyful part of your daily life. Explore the NHS guidelines for valuable insights on different types of exercise.
Walking wonders: Embrace the beauty of Plymouth with invigorating walks. Feel the sun on your skin, notice the world around you, and elevate your heart rate - a winning combination for both body and mind. Join organised walking groups to connect with others and explore new routes.
Gym confidence: Local gyms offer an array of equipment for both cardio and strength exercises. They're filled with people of all ages and fitness levels; give it a try.
Swimming: Dive into the refreshing benefits of swimming or water-based exercise. It's gentle on your joints and a fantastic way to stay in shape. Enjoy our local swimming pools, including the iconic Tinside Lido and Mount Wise Pools (open during the summer).
Cycling adventures: Pedal your way to fitness and explore the scenic beauty of Plymouth on two wheels. Explore options for beginners and those seeking more challenging rides. The Inclusive Cycle Hub at Brickfields offers adapted bikes/trikes for various abilities, providing a supportive, traffic-free environment.
Age Positive and Elder Tree activities:
- Age Positive offers gentle exercise and social activities for individuals over 65.
- Elder Tree provides diverse physical activities and social opportunities for those over 50, including Pilates, seated exercise, and active men groups.

Proactive health

NHS screening programs: Early detection is key. Screening programs aim to identify illnesses like cancer before symptoms appear, leading to more effective treatment and improved recovery. Embrace the opportunity when you receive an invitation.
Breast screening: Women aged 50-70 are automatically offered a mammogram. Women over 70 can still request screening.
Bowel cancer screening: Individuals aged 50-74 receive a home test kit every three years.
Aortic aneurysm: Men are offered AAA screening at age 65. Men over 65 can self-refer.

Supporting your senses, enriching your world

Eyesight: Those over 60 and those on certain benefits or conditions are entitled to a free NHS eye check every 2 years. Early detection and treatment of age-related problems can make a significant difference.
Hearing: Gradual hearing loss can be subtle. If you find yourself struggling to hear clearly, visit the RNID website for information and a quick online test.
Sensory Solutions: Improving Lives Plymouth provides comprehensive support through their Sensory Solutions program.

Empowered choices for a healthier you

Stopping smoking: Quitting smoking is the single best thing you can do for your health. One You Plymouth offers dedicated support to help you succeed.
Vaccinations: Boost your immunity with recommended vaccinations, especially crucial as we age. Annual flu vaccines are available for those over 65 and individuals with long-term conditions.
Sexual health: Prioritise your sexual health at every stage of life. SHiP offers a full range of services, including discreet postal testing kits.

Dementia support

Memory Matters provides support and services for people affected by dementia, including specialist advice, cognitive stimulation therapy, support groups, and activities.

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