Emotional health and wellbeing directory

From its modest beginnings, Cry-sis has developed to become a well-respected and national charity. The stated aims remain 'to be efficient and effective in providing self-help and support to families with excessively crying, sleepless and demanding babies'. To achieve this, Cry-sis runs a national telephone helpline that is available to callers every day of the year between 9.00am and 10.00pm. Callers are referred to a trained volunteer member of Cry-sis who has had personal experience of crying or sleep problems within their own family.

Heads Count is a user-led network for mental health service users, carers and everyone with experience of or affected by mental health matters. We gather individuals' views, ideas and experiences and help represent these views to service commissioners and providers, to improve mental health services for the future.

Our free, confidential listening support and advice helpline, for those with a disability, long term health condition or Deaf people who use BSL.

Our mission is to support parents through the first 1,000 days, to have the best possible experience of pregnancy, birth and early parenthood.

National Self Harm Network is a registered charity. While we are based in Nottingham, we do offer our services nationwide and have a number of international members.

We specialise in supporting parents of pre school and primary aged children who are displaying challenging behaviours, and/or have ADHD or autism.

Perinatal Positivity uses the real voices and experiences of women and men who have had mental wellbeing difficulties around the time of pregnancy, childbirth and beyond. We hope it will help you emotionally prepare and find support, if needed, at this time.

Pets and Picasso CIC offers nurse-led animal and art-assisted therapy and wellbeing services to individuals within Plymouth and the surrounding areas in Devon and Cornwall.

Play2Change provides therapeutic support for children and families and helps them succeed through the most difficult times in their lives.

The Healthy Futures Social Prescribing Service works with GP practices in Plymouth to support patients who would like support to access activities and services in the community to improve their health and wellbeing.

A Community Organisation helping and assisting Kurdish people living in Plymouth.

Reflexology is a non-invasive therapy treating the whole body, not just the symptoms. Only finger and thumb pressure is used to stimulate the reflexes and promote natural balance.

Pregnancy Crisis Care (Plymouth & SE Cornwall) provides a free, confidential, and impartial counselling service to individuals and couples facing any pregnancy-related crises.

The Prison Advice and Care Trust (PACT) is a pioneering national charity that supports prisoners, people with convictions and their families.

Reading Well: Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.