Healthy Therapy

Individual Therapy

When our normal coping skills no longer help us to feel better and the everyday tasks feel overwhelming, little things might feel daunting. The primary purpose of our session will be to focus on how to overcome your difficulties to create a better and more meaningful quality of life. No two people are the same; therefore, together in a safe, confidential, and non-judgmental space, we can plan a person-centred healing plan.

Relationship Therapy

Falling in love can be easy, but staying in love requires consistent effort and mutual respect. The two main reasons that relationships fail are a lack of communication and unmet high expectations. As these feelings simmer, resentment and anger build up, which can damage the fragility of the relationship. These challenges can present difficulties and affect our well-being and relationships with others. We can explore the inner interpersonal problems in order to bridge them and restore trust and love in the relationship. When facing problems in a relationship, couples may forget to prioritise each other and forget what the relationship was like when it first started. We can explore those feelings and help strengthen the dynamic bond between each other by building communication and coping skills to help them really see each other, similar to how they did at the beginning of the relationship.

I am a member of the ACCPH Counselling Professional Body.

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